8 foods that account for 90% of all allergic or sensitivities reactions:
Milk
Eggs
Soy
Wheat (glutten - has a correlation )
Peanuts
Tree nuts
Fish
Shellfish
Suggestions to help with sensitivities:
Rotate food you eat. Try to wait 4 days before eating the same food again.
Eat only foods to which you are not sensitive.
Eat whole uncomplicated foods.
Diversify your diet; think rainbow; do not eat the same meal every day
Keep a food diary, include symptoms.
Design a plan that works for you.
Allergy vs. Sensitivity or Intolerance
-these are abnormal responses to a food that is triggered by your immune system.
Sensitivity
-Reaction can take place several hours or even days later
-Symptoms are more of a chronic nature
Allergy
-Immediate reaction
-Can be life threatening
For more information visit Balanced Health and Wellness
www.balancedhealthandwellness.com
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